If you want to use a VPN on your own iPhone, you may be wondering if you can get a absolutely free VPN. The response will depend on your needs. For example, if you are always on community Wi-Fi, a free of charge VPN can an extra level of security. The reason is a VPN …
“Individually we are one drop, together we are an ocean.” – Ryunosuke Satoro One way to grow your food allergy team is to let them know they are a part of your team. When I first began facilitating a food allergy support group for children, the kids made thank you certificates for the people who supported …
By Jamie Perillo, LPC My little ran over to the gate where I was waiting to pick her up from school. She waved good-bye to her friends yelling, “See you tomorrow!” and handed her buddy, who was waiting for his mom, a freshly picked dandelion. She appeared happy, but as I buckled her into her …
“Knowledge is power and in the food allergy world it’s safety and inclusion.” Read More »
It’s that time of year again…How to create an easier transition back to school 1. One or two weeks before school begins return to your evening and morning routines.This will better prepare your child for their first day when they have to wake earlier. 2. Back to School Shopping. Engage your child in back to …
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Does your child have difficulty separating when you leave home? Does your job keep you away during the day, night, or for days at a time? Try our tool, “The Communication Mailbox.” The mailbox system allows your child to feel connected when you are away and aid in reducing their separation anxiety. Families have successfully …
Communication Mailbox: How to Help Your Child With Separation Anxiety from Mom or Dad Read More »
A great way to explore your family’s goals, values, and desires is to create a family collage or vision board. Grab some magazines, crayons, and glue. Ask each person to find photos and words that represent your family, personal or family goals, or an activity you wish to experience together. Once you collect your pictures …
Do you wonder what your child is feeling when they are unable to express themselves? “The Feelings Thermometer” is a simple tool to support your child to express their feelings. Using The Feelings Thermometer is simple. Our thermometer is based on a 1-10 scale. 10 represents the “hot thoughts” – the highest degree of feeling. …
The Feelings Thermometer: How to Help Your Child Communicate Their Feelings Read More »
As Sandy is approaching the East Coast many parents are trying to prepare their children for the storm. Here are a few tips for talking to your child in preparation for a Hurricane. Explain the situation in simple and non-threatening words. For example, ” Mommy and Daddy are buying flashlights and water for a hurricane …
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Talking To Your Child About Natural Disasters 1. Explore your child’s thoughts. If they ask a question inquire further. Find out what they know and how they feel about it. Don’t assume and remember children have great imaginations. 2. Validate their feelings. For example, “That is a scary thought.” This will encourage your child …
Help Your Child Communicate Their Feelings Effectively. Try Greco’s Feeling Faces. Has your child walked in the door from school looking withdrawn but unable to express their feelings? Did they have a terrible meltdown but cannot tell you why? Try using our tool, Greco’s Feeling Faces, to help your child express their feelings and communicate …