Do you go to bed with anxiety, feel your chest tightening when you think of your family’s daily schedule? Do your muscles tense when you consider how you will get from work to your child’s bus stop in time to pick them up, gather the kids and give them their snacks, assess homework, pile them …
It’s that time of year again – to trade in the beach towels for backpacks, lazy summer days for early morning alarms, and the comforts of home and camp friends for new teachers, classmates, and schoolwork. This transition is not easy for many kids. Help your child reduce their anxiety by “creating their team” with …
Ease into School: Help Your Child Form their Team with 10 Simple Questions Read More »
Parents often ask me, “Am I doing the parenting thing right?” “I want to be a good Mom,” or “I hope my kids remember some of the good stuff and not all of my mess-ups.” I see the agony on their faces when their child is hurting, and I hear their inner plea,” Please, don’t …
1. Hide a holiday or winter book each night for twenty –five nights. Each night the kids get to hunt for a book then have family story time. 2. Bundle up and take a walk or hike outside. 3. PJ’s, popcorn, and your favorite family movie. 4. “Minivan Express” – Leave a ticket on your …
The holidays can be full of wonderful activities, visiting with family and friends, and enjoying family traditions, but for many, it can also be an overwhelming, and have too many obligations, expectations, and expenses. When you Parent from you C.O.R.E. you can set limits, focus on your family values, and be present to enjoy the holidays. …
How to Parent From Your C.O.R.E. this Holiday Season Read More »
5 Steps to Get Back To Your Family’s CenterLowering her eyes with the desperate look of a homesick child, a friend said to me, “I want to go home.” I sat for a moment confused – we were sitting in the living room of her lovely, cape home. Have you ever felt disconnected or far …
Summer is shortly upon us which means for most school is almost out for the year. Here are a few fun, free or minimal cost activities you can do with your child or the whole family. These activities are technology free, engage creativity and positive communication, and create opportunities for meaningful time with your child. …
Do you have an anxious child and struggle with how to ease their worries? Try using a worry box. By making one with your child, you provide support and empower them to cope with their difficult feelings. When your child feels anxious invite them to use a tool from their Worry Box. The more confident …
Your child successfully transitioned back to school, your plans are in place for keeping your food allergic child safe, and it seems everyone is following through. Yes! Now that your child has had a few weeks to get adjusted it’s time to do your back-to-school check in. Here are eight critical questions to ask your child …
Back to School Check – In: 8 Critical Questions to Ask Your Child Read More »
Four Common Types of Essay Topics An essay can be described as a lengthy piece of writing that reveals the writer’s perspective. However the precise definition is not clear and often overlaps with other kinds of essays, personal stories novels newspapers, short stories, and so on. While essays are typically formal in their nature, there …